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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
yazzzbunnie

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takein-spknfr
thingurlguide thingurlguide

A few habits I’ve seen my thin friends have

🌸Always ALWAYS play with your food

🌸Have weird, time-consuming habits around food

🌸Fidget, Fidget, Fidget

🌸Avoid just sitting down and eating. (Ex: make mac and cheese but while your eating it also be folding laundry and take a small bite between shirts)

🌸Be adventurous, it forces you to walk and also you’ll meet new people

🌸Coffee for breakfast, and make sure to finish it even if you have to reheat half of it

🌸Watch tv while standing up. Just stand more in general

🌸Have skinny friends. Thin friends are much better thinspo then literally any thinspo picture.

🌸I know this one is hard. Don’t count calories. Just eat lighter things. And less of it. This is so so so so so important. I can’t stress this enough. I lost 10 pounds from not counting calories.

🌸Weigh yourself more. At least in the beginning till you figure out how much you need to eat to lose weight.

🌸Be picky. (Ex: my thin friend likes soda. But only Pepsi cola. Or liking cake BUT only pineapple upside down)

🌸Take naps. You can’t eat in your sleep

🌸Never get full… EVER.

🌸Popsicles > ice cream

idontneedcalories
idontneedcalories

Stuff I loved when I was skinny/ miss from being skinny

  • DISCLAIMER: I don’t post this looking to trigger others. If you’re a new ana reach for help, and if you’re already an ana please consider recovery. If you’re recovering I don’t recommend reading this.
  • Walking around without my legs touching
  • “you’re so skinny!!”
  • Feeling confident in any clothing
  • No one judging me if I ate too much of something or if I ate junk food, sweets, etc
  • Trying on anything and having it look good on me
  • Bones sticking out all over
  • Not feeling self conscious when eating in front of my thin friends
  • Having a more elegant look
  • Not worrying if I make last minute beach or pool plans
  • Literally not being able to get a double chin, it would be painful whenever I tried to
  • Not worrying about disgusting people whenever I got agitated while working out
  • My legs looking even longer whenever I wore heels
  • Borrowing clothes from friends and not worrying I’ll rip them or won’t fit in them
  • Tiny waist
  • When guys looked at me at school or at parties I felt it was because they liked the way I looked instead of laughing at how fat I am
  • Sneaking into my sister’s closet and looking amazing in everything
  • Receiving compliments from friends
  • Laying on one side and having a thigh gap and also not having my stomach’s fat pouring all over
  • Skinny arms that didn’t make me look gigantic
  • Clearer face
  • Smiling and looking cute, not ugly
  • Not having my doctor tell me I need to go on a diet “just in case”
  • Going shopping was fun, not scary and overwhelming
  • Feeling confident
  • Flirting without fearing I’ll come out looking like an idiot
crying-but-in-a-cool-way
purplestb

ok. look.


its december. its almost christmas. you missed out on being skinny this winter—that’s fine.


it’s okay. you’re still pretty, okay? i love you.


but hear me out. admit you missed your goal to be at your ugw going into 2019. it feels like failure, it sucks, it’s embarassing to miss your goal by THIS much. but hey, it’s okay. i promise. you’ll be alright.


because look. june is a whole SEVEN MONTHS away. in seven months you can easily lose 50-70 lbs. summer bodies are made in the winter, you hear me?


repeat after me.


summer


bodies


are


made


in


the


winter.


take it slow, make it manageable. increase your cal limits to stop binges, drink your damn tea. don’t weigh yourself everyday—do it one a week, once every other week if you can. hit the gym, pop some squats and run some miles. do a couple sit ups. throw some dumbbells around. find some hobbies. get your zzzs, make sure you eat your shrubbery and get those vitamins. we’re trying to be skinny, not dead. drink the clear splashy stuff.


you’re going to be SO fucking skinny by june. when you drop your sweats and oversized shirts, you’re going to be so so pretty in your bikini and crop tops and short shorts.


when everyone’s embarassed at the beach that they stuffed themselves full this winter, they’ll be so fucking jealous of you.


it’s okay if you didn’t make it to your goal this year.


but don’t give up.


you have SEVEN months. you got this. you and me.


let’s fucking get it.


i love you. stay safe.

daintybeer

I actually needed this so badly

Source: purplestb
takein-spknfr
takein-spknfr

Stop being so impatient

  • You aren’t allowed to do a body check more than once a week (every Sunday) I mean it don’t even look at yourself in the mirror
  • If you were under 1400 call the day a success because that’s the highest you can eat and lose 2 lbs a week
  • Your goal is 800 calories a day but that doesn’t mean you binge if you go over
  • The reason you are allowed 1400 because shit happens and you don’t need to panicked and binge 2000+ when you go to a birthday party where there is cake or you have to eat to workout but that doesn’t mean you eat that everyday 800 is the goal
  • You can eat what you want but go for healthy food because
  1. It’s healthy
  2. You can eat more for less
  3. You’ll lose weight faster
  4. You won’t crave junk food and binge after a while
  • Drink water constantly most of the time when you binge it’s because you haven’t drinking water in 3 hours
  • Exercise. Even if it’s just going for a walk.
  • You want your metabolism to be going as fast as possible so
  1. Exercise
  2. Drink things like green tea and lemon water first thing in the morning
  3. Take b12
  4. Eat spicy things
  5. Fast 12-16 hours but not longer
  • Remember that this is only a couple months until you get skinny which seems like a lot but it’s better than never getting there
  • If you crave it write it down. You can have it when you are skinny.
  • Don’t eat anything you don’t know the calories of
  • Count the days you’ve been doing this
  • If you mess up start over
takein-spknfr
takein-spknfr

Lie to yourself

  • I am skinny
  • I don’t even like food
  • That looks really unappetizing I’m not even hungry anymore
  • I’m not hungry
  • I am so full how could you finish this?
  • I can’t binge I don’t know how people can make themselves eat once they are ful?
  • I just forget to eat
  • I only need like 1 meal a day
  • Junk food makes me feel bad so I don’t even want it
  • I’m allergic/don’t like *insert high cal food*
  • I already ate
  • I’m so skinny I only need small portions
  • I look dainty and fragile
  • People are jealous of my body

Eventually it will be true

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